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April 4th-8th

Upper Body Build: Triceps, upper back, biceps (4-5-22)

30m
23 comments

GYM-FRIENDLY (see below)
Equipment:
- Heavy or moderate weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Biceps curls
- Triceps pull down (see tutorial)
- Single Arm Scapular Retraction (see tutorial)

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 4x/week with cardio

  • 10 Minute Meditation: Acceptance (4-5...
    10:32
    10 Minute Meditation: Acceptance (4-5...

    10 Minute Meditation: Acceptance (4-5...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Burn: Abs & back (6-8-22)
    33:00
    Burn: Abs & back (6-8-22)

    Burn: Abs & back (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

  • Cardio Burst (4-6-22)
    15:56
    Cardio Burst (4-6-22)

    Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

23 Comments

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