April 4th-8th

April 4th-8th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-(Pre-recorded): Full Body EVLO with Shannon

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April 4th-8th
  • Lower Body Build: All glutes (4-4-22)

    Episode 1

    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

  • Upper Body Build: Triceps, upper back, biceps (4-5-22)

    Episode 2

    GYM-FRIENDLY (see below)
    - Heavy or moderate weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone an...

  • 10 Minute Meditation: Acceptance (4-5-22)

    Episode 3

    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Burn: Abs & back (6-8-22)

    Episode 4

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

  • Barre: Hamstrings & posterior deltoids (4-7-22)

    Episode 5

    - Gliders, paper plates, or towels
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

  • Flow (4-7-22)

    Episode 6

- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:




  • Barre Build: Quads, chest, upper back, abs (4-8-22)

    Episode 7

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

  • Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

    Episode 8

    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker