Up Next in 5x/week no cardio

• 

  34:08

  Flow (4-7-22)

  Flow (4-7-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/

• 

  59:26

  Barre Build: Quads, chest, upper back...

  Barre Build: Quads, chest, upper back...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Loop band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

• 

  45:28

  Full Body Build & Burn: Quads, chest,...

  Full Body Build & Burn: Quads, chest,...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  Instagram: @payton.busker