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Upper Body Build: Triceps, upper back, biceps (4-5-22)

30m

Up Next in 5x/week no cardio

  • 10 Minute Meditation: Acceptance (4-5...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

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    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

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    Equipment:
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    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

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