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Burn: Abs & back (6-8-22)

33m

Up Next in 5x/week with cardio

  • Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Burn + HIIT: Abs & back (4-6-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

  • F+S: Hamstrings & posterior delts (4-...

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

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