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April 4th-8th

F+S: Hamstrings & posterior delts (4-7-22)

45m
6 comments

Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

Instagram: @payton.busker

Up Next in 5x/week with cardio

  • Barre: Hamstrings & posterior deltoid...
    42:28
    Barre: Hamstrings & posterior deltoid...

    Barre: Hamstrings & posterior deltoid...

    Equipment:
    - Gliders, paper plates, or towels
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

  • Flow (4-7-22)
    34:08
    Flow (4-7-22)

    Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Barre Build: Quads, chest, upper back...
    59:26
    Barre Build: Quads, chest, upper back...

    Barre Build: Quads, chest, upper back...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

6 Comments

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