Up Next in 5x/week with cardio

• 

  45:56

  F+S: Hamstrings & posterior delts (4-...

  F+S: Hamstrings & posterior delts (4-...

  Equipment:
  - Long Resistance Band
  - 1 Heavy weight (I’m using a 20)
  - 1 Light weight (I’m using a 5)
  - 1 Glider
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instagram: @payton.busker

• 

  42:28

  Barre: Hamstrings & posterior deltoid...

  Barre: Hamstrings & posterior deltoid...

  Equipment:
  - Gliders, paper plates, or towels
  - Kitchen chair
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

• 

  34:08

  Flow (4-7-22)

  Flow (4-7-22)

  Equipment:
  
- Yoga blocks
  - Think blanket or beach towel

  APRIL playlist:

  https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

  Instagram:

  https://www.instagram.com/joywith_moy/