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Upper Body Build: Shoulders, biceps, chest (6-14-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the c...
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POP UP: Arm Burn: Shoulders, biceps, chest (6-14-22)
Equipment:
- Light weights - I'm using 3lb and 5lb
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b
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Upper Body Build: Triceps, biceps, upper back (6-7-22)
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
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Upper Body Build: Chest, triceps, upper back (5-31-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow alo...
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Upper Body Build: Chest, biceps, shoulders
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)
Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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Upper Body Build: Chest, upper back, triceps (5-10-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your ...
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Evlo Mini: Shoulder & Tricep Burn
TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5
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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)
"Best of" class!
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take...
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Upper Body Build: Chest, middle delts, upper back (4-19-22)
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
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Upper Body Build: Chest, middle deltoids, triceps (3-22-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
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Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
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Upper Body Build: Chest, anterior deltoids, upper back (3-8-22)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
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Evlo Mini: Biceps & triceps
Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c
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Upper Body Build: Biceps, triceps, middle deltoids (3-1-22)
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the cl...
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Upper Body Build: Biceps, triceps, upper back (2-22-22)
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...
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Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6
Instagram: @payton.busker
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Upper Body Build: Biceps, middle and posterior deltoids (2-8-22)
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance BandPlaylist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2
Instagram: @payton.busker
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Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...
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Upper Body Build: Chest, biceps, triceps (1-25-22)
GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your ...
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Upper Body Build: Biceps, triceps, back (1-18-22)
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)Playlist (explicit): htt...
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Evlo Mini: Back
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
Gym option - either take the class in your headphone and follow...
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Upper Body Build: Biceps, anterior delts, chest (1-11-22)
Equipment:
- Heavy Weights and/or moderate Weights (I’m using 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
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Evlo Mini Upper Body Build: Shoulders, back, chest
Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
http...