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Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

Arms & Upper Body • 1h 1m

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    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)

  • Upper Body Build: Chest, biceps, shou...

    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit):

    Schedule Builder:

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit):

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull