Up Next in Arms & Upper Body

• 

  30:27

  Upper Body Build: Biceps, triceps, an...

  Upper Body Build: Biceps, triceps, an...

  Equipment:
  - Long resistance band
  - 1 water bottle (or light weight if not traveling)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

• 

  30:32

  Upper Body Build: Chest, upper back, ...

  Upper Body Build: Chest, upper back, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take the class in your ...

• 

  15:54

  Evlo Mini: Shoulder & Tricep Burn

  Evlo Mini: Shoulder & Tricep Burn

  TRAVEL-FRIENDLY
  Equipment:
  - Light weights, water bottles, cans, etc!
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5