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Evlo Mini: Biceps & triceps

Arms & Upper Body • 12m

Up Next in Arms & Upper Body

  • Upper Body Build: Biceps, triceps, mi...

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the cl...

  • Upper Body Build: Biceps, triceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Upper Body Build: Biceps, triceps, mi...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - 1 Light Weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

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