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Evlo Mini: Shoulder & Tricep Burn

Arms & Upper Body • 15m

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  • Upper Body Build: Biceps, upper back,...

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Upper Body Build: Chest, middle delto...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

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