Up Next in Arms & Upper Body

• 

  31:08

  Upper Body Build: Triceps, biceps, po...

  Upper Body Build: Triceps, biceps, po...

  GYM-FRIENDLY

  Equipment:
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Quadruped rows or sidelying posterior flys (see tutorials)
  -Bice...

• 

  31:08

  Upper Body Build: Triceps, biceps, mi...

  Upper Body Build: Triceps, biceps, mi...

  GYM-FRIENDLY

  Equipment:
  - 1 Heavy Weight (I’m using a 20)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Single one arm side cable rais...

• 

  13:22

  Evlo Mini Upper Body Build: Chest, bi...

  Evlo Mini Upper Body Build: Chest, bi...

  Equipment:
  - Chest press weight (I'm using 20lb dumbbells)
  - Skull crusher weight (I'm using 10lb dumbbells)
  - Bicep curl weight (I'm using 15lb dumbbells)
  - Medium resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f