Up Next in Arms & Upper Body

• 

  30:22

  Upper Body Build: Lats & biceps (8-3-21)

  Upper Body Build: Lats & biceps (8-3-21)

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

  Gym circuit:
  - Single arm lat pull-down (see video tutorial under the Gym category
  - Single arm bicep ...

• 

  31:16

  Upper Body Build: Shoulders, back, bi...

  Upper Body Build: Shoulders, back, bi...

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

  Gym circuit:
  - Single arm lat-pull (see tutorial)
  - Bicep curls
  - Supine arm raises (like I do in this class)

  Repeat each exercise for 6...

• 

  25:20

  Upper Body Build: Chest & triceps (7-...

  Upper Body Build: Chest & triceps (7-...

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

  Gym Circuit:

  - Dumbbell chest press
  - Skull crusher
  - Push-ups or another set of dumbbell chest presses
  - Cable tricep ...