GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep curls (heavy)
- Double arm bicep curl (light)
* do each exercise on the right side, then repeat all on the left.
Complete each exercise for 60-90 seconds (or until fatigue) with moderate weight. Repeat the circuit 3-5x/side.
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e
Gym circuit:
- Single arm lat-pull (see tutorial)
- Bicep curls
- Supine arm raises (like I do in this class)
Repeat each exercise for 6...
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5
Gym Circuit:
- Dumbbell chest press
- Skull crusher
- Push-ups or another set of dumbbell chest presses
- Cable tricep ...
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca
Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crus...
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