POP UP: Arm Burn: Shoulders, biceps, chest (6-14-22)
Arms & Upper Body • 32m
Equipment:
- Light weights - I'm using 3lb and 5lb
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b
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Instagram: @payton.busker
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- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
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