Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Muscles: Biceps, triceps, shoulders
Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw
Equipment:
- Heavy weights
- Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
- A couple of pillows
Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw
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