Up Next in Arms & Upper Body

• 

  31:56

  Upper Body Build (4-6-21)

  Upper Body Build (4-6-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

• 

  33:28

  Upper Body Build (3-30-21)

  Upper Body Build (3-30-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Muscles: Biceps, triceps, shoulders

  Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

• 

  30:24

  Upper Body Build

  Upper Body Build

  Equipment:
  - Heavy weights
  - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
  - A couple of pillows

  Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw