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Upper Body Build (4-13-21)
Arms & Upper Body • 32m
Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg
Up Next in Arms & Upper Body
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Upper Body Build (4-6-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
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Upper Body Build (3-30-21)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandMuscles: Biceps, triceps, shoulders
Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw
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Upper Body Build
Equipment:
- Heavy weights
- Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
- A couple of pillowsPlaylist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw
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