Up Next in Arms & Upper Body

• 

  27:36

  Upper Body Build (5-4-21)

  Upper Body Build (5-4-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long medium or heavy resistance band

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A

• 

  31:16

  Upper Body Build (4/27/21)

  Upper Body Build (4/27/21)

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA

• 

  29:41

  Upper Body Build: Arms & Lats (6-22-21)

  Upper Body Build: Arms & Lats (6-22-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band attached to the top of a door

  Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA