Live stream preview
Upper Body Build (5-11-21)
Arms & Upper Body • 31m
Equipment:
- Heavy weights
- Light weights
- Resistance band attached at the top of a door
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=e6954682480b4a5d
Up Next in Arms & Upper Body
-
Upper Body Build (5-4-21)
Equipment:
- Heavy weights
- Light weights
- Long medium or heavy resistance bandPlaylist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A
-
Upper Body Build (4/27/21)
Equipment:
- Heavy weights
- Light weightsPlaylist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA
-
Upper Body Build: Arms & Lats (6-22-21)
Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a doorPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
2 Comments