Up Next in Arms & Upper Body

• 

  29:04

  Upper Body Build (5-25-21)

  Upper Body Build (5-25-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Gliders (or paper plates, towels, or a magazine)

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

• 

  32:52

  Upper Body Build (5-18-21)

  Upper Body Build (5-18-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

  Playlist: https://open.spotify.com/playlist/3wYjczc...

• 

  31:26

  Upper Body Build (5-11-21)

  Upper Body Build (5-11-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band attached at the top of a door

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=e6954682480b4a5d