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Upper Body Build (5-18-21)

Arms & Upper Body • 32m
2 comments

Equipment:
- Heavy weights
- Light weights
- Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=a61ef2b89b264580

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2 Comments

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