Upper Body Build: Arms (7-13-21)
Arms & Upper Body • 29m
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca
Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crushers (or cable tricep pull-downs)
- Tricep pushups or forearm presses
Up Next in Arms & Upper Body
-
Upper Body Build: Chest, Back, Tricep...
The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7
-
Upper Body Build: Biceps, triceps, sh...
Equipment:
- Heavy weights
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a
-
Upper Body Build (6-15-21)
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e
Muscles: Biceps, triceps, chest, back
3 Comments