Up Next in Arms & Upper Body

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  17:42

  Evlo Mini Upper Body Build: Shoulders...

  Evlo Mini Upper Body Build: Shoulders...

  Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

  Equipment:
  - Assortment of weights (I have 15s, 8s, 5s)
  - Long resistance band (optional)

  Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
  http...

• 

  30:48

  Upper Body Build: Chest, upper back, ...

  Upper Body Build: Chest, upper back, ...

  GYM-FRIENDLY

  Equipment:
  - Heavy Weights (I’m using 20s)
  - 1 Moderate Weight (I’m using a 15)
  - 1 Light Weight (I'm using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

  Instagram: @payton.busker

  Gym option - either...

• 

  31:28

  Upper Body Build: Chest, biceps, midd...

  Upper Body Build: Chest, biceps, midd...

  GYM-FRIENDLY

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Standing ...