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Upper Body Build: Biceps, middle and posterior deltoids (2-8-22)

Arms & Upper Body • 30m
18 comments

Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance Band

Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

Instagram: @payton.busker

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18 Comments

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