Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)
Arms & Upper Body • 31m
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Biceps curls
- Triceps pull down (see tutorial)
- Quadruped row or sidelying posterior fly
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
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