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Upper Body Build: Biceps, triceps, back (1-18-22)

Arms & Upper Body • 30m

Up Next in Arms & Upper Body

  • Evlo Mini: Back

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow...

  • Upper Body Build: Biceps, anterior de...

    - Heavy Weights and/or moderate Weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker

  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)