Upper Body Build: Biceps, triceps, back (1-18-22)
Arms & Upper Body • 30m
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1YYn1yfoyUyrCtqhcv6rKp?si=cfaf08c1487f440d
Instagram: @payton.busker
Up Next in Arms & Upper Body
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Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
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Upper Body Build: Biceps, anterior de...
Equipment:
- Heavy Weights and/or moderate Weights (I’m using 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
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Evlo Mini Upper Body Build: Shoulders...
Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
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