Upper Body Build: Biceps, triceps, back (9-7-21)
Arms & Upper Body • 34m
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit on your own to stay on track with the workouts):
- Bicep curls
- Skull crushers
- Single arm lat pulls (see video tutorial)
Repeat each exercise for 60-90 seconds. Repeat the circuit 4-5x. Use moderate weight, you should feel fatigued by 90 seconds, and feel like you could only do about 3 more reps before failure. Failure means you would be unable to complete the full repetition.
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