Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

Arms & Upper Body • 30m
30 comments

Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- 1 Light Weight (I’m using a 5)
- Long Resistance Band

Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

Instagram: @payton.busker

Up Next in Arms & Upper Body

  • Upper Body Build: Biceps, middle and ...
    30:57
    Upper Body Build: Biceps, middle and ...

    Upper Body Build: Biceps, middle and ...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, ...
    32:12
    Upper Body Build: Chest, upper back, ...

    Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY (see below)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Upper Body Build: Chest, biceps, tric...
    30:52
    Upper Body Build: Chest, biceps, tric...

    Upper Body Build: Chest, biceps, tric...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

30 Comments

×