Up Next in Arms & Upper Body

• 

  29:56

  Upper Body Build (6-15-21)

  Upper Body Build (6-15-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

  Muscles: Biceps, triceps, chest, back

• 

  32:04

  Cardio Barre + Arm Build (6-8-21)

  Cardio Barre + Arm Build (6-8-21)

  This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Light weights

  Playlist (NOT explicit); https://ope...

• 

  31:20

  Upper Body Build: Biceps, triceps, sh...

  Upper Body Build: Biceps, triceps, sh...

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1