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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

Arms & Upper Body • 31m

Up Next in Arms & Upper Body

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Upper Body Build: Chest, middle delto...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

  • Upper Body Build: Biceps, posterior d...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

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