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Upper Body Build: Chest, biceps, triceps (8-10-21)

Equipment:
- Heavy weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

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Upper Body Build: Chest, abs, biceps (8-17-21)

Arms & Upper Body • 30m
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Equipment:
- Heavy weights
- Small Pilates ball or pillow

Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

Up Next in Arms & Upper Body

  • Upper Body Build: Chest, biceps, tric...
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    Upper Body Build: Chest, biceps, tric...

    Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Upper Body Build: Lats & biceps (8-3-21)
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    Upper Body Build: Lats & biceps (8-3-21)

    Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
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  • Upper Body Build: Shoulders, back, bi...
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    Upper Body Build: Shoulders, back, bi...

    Upper Body Build: Shoulders, back, bi...

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
    - Single arm lat-pull (see tutorial)
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    - Supine arm raises (like I do in this class)

    Repeat each exercise for 6...

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