Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, Back, Triceps (7-6-21)

Arms & Upper Body • 32m
16 comments

The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

Up Next in Arms & Upper Body

  • Upper Body Build: Biceps, triceps, sh...
    32:44
    Upper Body Build: Biceps, triceps, sh...

    Upper Body Build: Biceps, triceps, sh...

    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a

  • Upper Body Build (6-15-21)
    29:56
    Upper Body Build (6-15-21)

    Upper Body Build (6-15-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

  • Cardio Barre + Arm Build (6-8-21)
    32:04
    Cardio Barre + Arm Build (6-8-21)

    Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

16 Comments

×