Upper Body Build: Chest, biceps, shoulders (10-5-21)
Arms & Upper Body • 32m
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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GYM-FRIENDLY (see below)
*Fast forward to 1:47 to start the class
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38
Gym circuit:
- Bicep curls
- Tricep pull-down
- Single arm lat pull
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Upper Body Build: Chest, biceps, shou...
Equipment:
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- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728
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Upper Body Build: Biceps, triceps, ba...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...
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