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Upper Body Build: Chest, biceps, shoulders (9-21-21)

Arms & Upper Body • 32m
8 comments

Equipment:
- Heavy weights
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

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    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

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8 Comments

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