Up Next in Arms & Upper Body

• 

  34:00

  Upper Body Build: Biceps, triceps, ba...

  Upper Body Build: Biceps, triceps, ba...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

  Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

• 

  30:48

  Upper Body Build: Biceps, chest, shou...

  Upper Body Build: Biceps, chest, shou...

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band

  Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

• 

  29:36

  Upper Body Build: Chest, delts, trice...

  Upper Body Build: Chest, delts, trice...

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324