Upper Body Build: Chest, biceps, shoulders (9-21-21)
Arms & Upper Body • 32m
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728
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GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c
Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...
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Upper Body Build: Biceps, chest, shou...
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c
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Upper Body Build: Chest, delts, trice...
Equipment:
- Heavy weights
- Light weights
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
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