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Upper Body Build: Chest, biceps, triceps (1-25-22)

Arms & Upper Body • 30m

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    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

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    - Heavy Weights and/or moderate Weights (I’m using 15s)
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    Instagram: @payton.busker