Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
Muscle groups:
- Glutes, hamstrings, abs, upper back, chest
Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)
Spotify:
https://open.spotify.com/playlist/7...
Muscle groups:
- Inner & outer thighs, abs, shoulders
Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)
Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_...
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
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