Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, delts, triceps (8-24-21)

Arms & Upper Body • 29m
12 comments

Equipment:
- Heavy weights
- Light weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

Up Next in Arms & Upper Body

  • Upper Body Build: Chest, abs, biceps ...
    30:32
    Upper Body Build: Chest, abs, biceps ...

    Upper Body Build: Chest, abs, biceps ...

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow

    Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

  • Upper Body Build: Chest, biceps, tric...
    27:52
    Upper Body Build: Chest, biceps, tric...

    Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Upper Body Build: Lats & biceps (8-3-21)
    30:22
    Upper Body Build: Lats & biceps (8-3-21)

    Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
    - Single arm bicep ...

12 Comments

×