Up Next in Arms & Upper Body

• 

  30:32

  Upper Body Build: Chest, abs, biceps ...

  Upper Body Build: Chest, abs, biceps ...

  Equipment:
  - Heavy weights
  - Small Pilates ball or pillow

  Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

• 

  27:52

  Upper Body Build: Chest, biceps, tric...

  Upper Body Build: Chest, biceps, tric...

  Equipment:
  - Heavy weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

• 

  30:22

  Upper Body Build: Lats & biceps (8-3-21)

  Upper Body Build: Lats & biceps (8-3-21)

  GYM-FRIENDLY
  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

  Gym circuit:
  - Single arm lat pull-down (see video tutorial under the Gym category
  - Single arm bicep ...