Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324
Equipment:
- Heavy weights
- Small Pilates ball or pillow
Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d
Equipment:
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep ...
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