Live stream preview

Next video will start in 30 seconds

Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)

Close Open

Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

Arms & Upper Body • 30m

Up Next in Arms & Upper Body

  • Upper Body Build: Biceps, posterior d...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Upper Body Build: Chest, anterior del...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • Evlo Mini: Biceps & triceps

    Equipment:
    - Moderate weights (We are using 10s and 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

28 Comments