Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
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