Upper Body Build: Chest, middle delts, upper back (4-19-22)
Arms & Upper Body • 32m
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
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Instagram: @payton.busker
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- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
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