Up Next in Arms & Upper Body

• 

  30:40

  Upper Body Build: Chest, upper back, ...

  Upper Body Build: Chest, upper back, ...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  Instagram: @payton.busker

• 

  31:04

  Upper Body Build: Triceps, middle del...

  Upper Body Build: Triceps, middle del...

  Equipment:
  - Heavy Weights (I'm using 15s)
  - Moderate Weights (I'm using 10s)
  - Light Weights (I'm using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

• 

  31:16

  Upper Body Build: Chest, triceps, upp...

  Upper Body Build: Chest, triceps, upp...

  Equipment:
  - Heavy Weights
  - Moderate Weights
  - Long resistance band
  - Optional: Light weights if you do not enjoy push ups!

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc