Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Light Weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back
Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)
Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1
Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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