GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Single arm scapular retraction (see gym tutorials)
- Narrow press
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
GYM-FRIENDLY (see below)
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your ...
Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): htt...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
Gym option - either take the class in your headphone and follow...
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