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Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)

Arms & Upper Body • 32m

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    GYM-FRIENDLY (see below)
    Equipment:
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    - Moderate Weights (I’m using 10s)
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    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

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    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

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    GYM-FRIENDLY (see below)
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    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

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