Upper Body Build: Chest, upper back, triceps (1-4-22)
Arms & Upper Body • 30m
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I'm using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Single arm scapular retraction (see tutorials)
- Triceps pull downs (see tutorials)
-Dumbbell chest press or push-ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Up Next in Arms & Upper Body
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Upper Body Build: Chest, biceps, midd...
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
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Evlo Mini: Barre Build Shoulders
(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells) -
Evlo Mini: Upper body (travel-friendly)
Equipment:
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
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