Up Next in Arms & Upper Body

• 

  47:00

  Full Body Barre: Glutes, hamstrings, ...

  Full Body Barre: Glutes, hamstrings, ...

  Muscle groups:
  - Glutes, hamstrings, abs, shoulders, lower back

  Equipment:
  - Small Pilates ball
  - Box or step
  - Sturdy support
  - Light hand weights (I'm using 5s)

  Playlist (one explicit):
  https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

• 

  30:48

  Upper Body Build: Chest, biceps, tric...

  Upper Body Build: Chest, biceps, tric...

  Equipment:
  - Heavy Weights (I’m using 15s)
  - Long resistance band (or light weights)

  Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

• 

  1:01:44

  Full Body Barre Build: Glutes, hamstr...

  Full Body Barre Build: Glutes, hamstr...

  Muscle groups:
  - Glutes, hamstrings, abs, upper back, chest

  Equipment:
  - Chair or support
  - Heavy weights (I'm using 20s and 15s)
  - Light weights (I'm using 5s and 2s)
  - Small Pilates ball
  - Resistance band
  - Stability ball (totally optional)

  Spotify:
  https://open.spotify.com/playlist/7...