August 1-5

August 1-5

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- 9am CST: Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 9-9:45am CST: Flow + Strengthen with Shannon (sub)
- 10-10:40am CST: Barre with Shannon
- 11:30am-12pm CST: Flow with Jess

Friday:
-(Pre-recorded): Full Body Build & Burn with Shauna (sub)
-10-11am CST: Full Body EVLO with Shannon

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August 1-5
  • Full Body Build: Glutes, quads, triceps, upper back, biceps (8-1-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights
    - Moderate weights
    - Loop band
    - Gliders

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

  • Lower Body Build: Glutes & quads (8-1-22)

    Episode 2

    Equipment:
    - Heavy weights
    - Moderate weights
    - Loop band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740

  • Low-Impact Cardio Burst (8-1-22)

    Episode 3

    Equipment:
    - None! Music played over the video

  • Upper Body Build: Triceps, upper back, biceps (8-2-22)

    Episode 4

    Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d

    Instagram: @payton.busker

  • 10-Minute Meditation: Sitting with imperfection (8-2-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/7np4eCIRYXCMZMQ3vxdoup?si=7b2687dc0f7c4d1e

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, shoulders, hamstrings (8-3-22)

    Episode 6

    Equipment:
    - Chair or bench
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
- Long resistance band
    - Stack of books or pillows for hamstring curls

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    In...

  • Burn: Abs, back, shoulders (8-3-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - One moderate weight (I'm using a 15lb)
    - Light weights (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

    New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...

  • Cardio Burst (8-3-22)

    Episode 8

    Equipment:
    - None! Wear tennis shoes

    Music played over the video

  • Burn + HIIT: Abs & back (8-3-22)

    Episode 9

    Equipment:
    -Pilates ball
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

    Instagram: @shaunakpierce

  • F+S: Glutes & triceps (8-4-22)

    Episode 10

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

  • Barre: Glutes & triceps (8-4-22)

    Episode 11

    Equipment:
    - Light weights
    - Resistance band
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

  • Flow (8-4-22)

    Episode 12

    Equipment (optional but recommended):
    - blocks

    NEW! Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Quads, hamstrings, chest, biceps, abs (8-5-22)

    Episode 13

    Equipment:
    -Moderate weights (I'm using 15s)
    -Pilates ball
    -Chair
    -Yoga blocks (or something sturdy for hamstring curls)

    Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstrings, chest, biceps, abs (8-5-22)

    Episode 14