Up Next in All classes

• 

  30:57

  Flow (8-4-22)

  Flow (8-4-22)

  Equipment (optional but recommended):
  - blocks

  NEW! Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy

• 

  46:51

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  -Moderate weights (I'm using 15s)
  -Pilates ball
  -Chair
  -Yoga blocks (or something sturdy for hamstring curls)

  Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16

  Instagram: @shaunakpierce

• 

  59:36

  EVLO: Quads, hamstrings, chest, bicep...

  EVLO: Quads, hamstrings, chest, bicep...