Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1
Equipment (optional but recommended):
- blocks
NEW! Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy
Instagram:
@byjessicamoy
Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)
Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16
Instagram: @shaunakpierce
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