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Burn + HIIT: Abs & back (8-3-22)

Equipment:
-Pilates ball
-Chair

Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

Instagram: @sh...

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August 1-5

Cardio Burst (8-3-22)

15m
15 comments

Equipment:
- None! Wear tennis shoes

Music played over the video

Up Next in All classes

  • Burn + HIIT: Abs & back (8-3-22)
    42:04
    Burn + HIIT: Abs & back (8-3-22)

    Burn + HIIT: Abs & back (8-3-22)

    Equipment:
    -Pilates ball
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

    Instagram: @shaunakpierce

  • F+S: Glutes & triceps (8-4-22)
    36:55
    F+S: Glutes & triceps (8-4-22)

    F+S: Glutes & triceps (8-4-22)

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

  • Barre: Glutes & triceps (8-4-22)
    33:24
    Barre: Glutes & triceps (8-4-22)

    Barre: Glutes & triceps (8-4-22)

    Equipment:
    - Light weights
    - Resistance band
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

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