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• 

  42:04

  Burn + HIIT: Abs & back (8-3-22)

  Burn + HIIT: Abs & back (8-3-22)

  Equipment:
  -Pilates ball
  -Chair

  Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

  Instagram: @shaunakpierce

• 

  36:55

  F+S: Glutes & triceps (8-4-22)

  F+S: Glutes & triceps (8-4-22)

  Equipment:
  - Heavy weights
  - Chair or bench
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

• 

  33:24

  Barre: Glutes & triceps (8-4-22)

  Barre: Glutes & triceps (8-4-22)

  Equipment:
  - Light weights
  - Resistance band
  - Chair or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1