Equipment:
- None! Wear tennis shoes
Music played over the video
Equipment:
-Pilates ball
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32
Instagram: @shaunakpierce
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb
Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1
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