Live stream preview
Equipment (optional but recommended):
- blocks
NEW! Aug flow playlist:
https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
or search EVLO flow | Aug by @jessicamoy
Instagram:
@byjessicamoy
Up Next in All classes
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Full Body Build & Burn: Quads, hamstr...
Equipment:
-Moderate weights (I'm using 15s)
-Pilates ball
-Chair
-Yoga blocks (or something sturdy for hamstring curls)Playlist: https://open.spotify.com/playlist/2Uh1fwPDKKad0GQW0bOTGG?si=83e5c2b5bb8e4e16
Instagram: @shaunakpierce
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EVLO: Quads, hamstrings, chest, bicep...
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