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August 1-5

Full Body Build & Burn: Abs, back, shoulders, hamstrings (8-3-22)

45m
8 comments

Equipment:
- Chair or bench
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- Long resistance band
- Stack of books or pillows for hamstring curls

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

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  • Burn: Abs, back, shoulders (8-3-22)
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    Burn: Abs, back, shoulders (8-3-22)

    Burn: Abs, back, shoulders (8-3-22)

    Equipment:
    - Small Pilates ball or pillow
    - One moderate weight (I'm using a 15lb)
    - Light weights (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

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    Equipment:
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  • Burn + HIIT: Abs & back (8-3-22)
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    Burn + HIIT: Abs & back (8-3-22)

    Burn + HIIT: Abs & back (8-3-22)

    Equipment:
    -Pilates ball
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1WAMfNTzcFxdbuJz0xYP2M?si=a87dbcb067ca4e32

    Instagram: @shaunakpierce

8 Comments

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