Live stream preview
Lower Body Equipment:
- Heavy weights
- Moderate weights
- Loop band
- Gliders
Upper Body Equipment:
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7
Up Next in All classes
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Lower Body Build: Glutes & quads (8-1...
Equipment:
- Heavy weights
- Moderate weights
- Loop band
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a2c56893dbd64740
-
Low-Impact Cardio Burst (8-1-22)
Equipment:
- None! Music played over the video -
Upper Body Build: Triceps, upper back...
Equipment:
- Moderate weights (I’m using 15s)Playlist (explicit): https://open.spotify.com/playlist/6jLvXvyLM7SptajGsKQzZT?si=a747349e2bac427d
Instagram: @payton.busker
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