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• 

  36:55

  F+S: Glutes & triceps (8-4-22)

  F+S: Glutes & triceps (8-4-22)

  Equipment:
  - Heavy weights
  - Chair or bench
  - Moderate weights

  Playlist (explicit): https://open.spotify.com/playlist/5KnzweHZnrANTMv4cE1RHe?si=5b66fddb22f044cb

• 

  33:24

  Barre: Glutes & triceps (8-4-22)

  Barre: Glutes & triceps (8-4-22)

  Equipment:
  - Light weights
  - Resistance band
  - Chair or something to hold onto

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

• 

  30:57

  Flow (8-4-22)

  Flow (8-4-22)

  Equipment (optional but recommended):
  - blocks

  NEW! Aug flow playlist:
  https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
  or search EVLO flow | Aug by @jessicamoy

  Instagram:
  @byjessicamoy